I want to loose 35 pounds
Posted July 8th, 2008 by vmo3745
Jul 7 2008 - 6:00am
Jul 7 2008 - 10:24pm
My Notes:
60 oz water. Back in the swing.
Workout:
20 min treadmill
Breakfast:
1 c Go Lean Cereal,
1/2 c skim milk
Lunch:
3 oz grilled salmon,
grilled potatoes, onions, carrots, zucchini,
1/2 c LF cottage cheese
Snacks:
20 green grapes,
15 almonds
Dinner:
4 oz grilled chicken,
grilled potatoes, onions, carrots, zucchini,
lettuce salad,
2 T FF french dressing