I want to loose 35 pounds
Posted May 7th, 2008 by vmo3745
May 6 2008 - 6:00am
May 6 2008 - 10:00pm
My Notes:
60 oz water
Workout:
20 min treadmill
Breakfast:
fast for bloodwork
Lunch:
2 c lettuce,
2 T FF ranch dressing,
4 oz grilled chicken,
1/2 c LF cottage cheese
Snacks:
6 oz ww yogurt,
2 T vanilla almong granola,
15 green grapes
Dinner:
2 slices Flax & Fiber Bread,
4 oz grilled chicken,
1 T FF mayo,
6 oz ww yogurt,
2 T vanilla almong granola
Personal Notes:
My cousin, Ericka started Chemo today.