I will lose at least 100 lbs.
Posted April 10th, 2008 by vics
Apr 10 2008 - 2:38pm
My Notes:
I just actually got started today.
Workout:
5:00 AM - walk 20 minutes on treadmill - 2 C water
Breakfast:
1/2 C Cheerios, skim mozerella cheese, 2 C water
Lunch:
1/2 lean sloppy joe sandwich, raw celery and carrots - 2 C water
Dinner:
Small serving Spaghetti w/ meatsauce, celery sticks, ww toast
Personal Notes:
This was a good day for me. I do believe the early exercise helped tremendously.