I will lose 50 lbs.
Posted October 26th, 2008 by shane5
Oct 26 2008 - 5:30am
Oct 26 2008 - 11:30pm
My Notes:
1710 cal.
Workout:
Stretching
Breakfast:
Bob Evans Rise & Shine Breakfast 600 cal. Tomato Juice 100 cal.= 700 cal.
Snacks:
wafers 210 cal. peanuts in shell 300 cal = 510 cal.
Dinner:
sloppy joe sandwich 400 cal, potato salad 100 cal = 500 cal.
Personal Notes:
40 oz water, 24 oz Diet Pepsi