I will lose 50 lbs.
Posted October 13th, 2008 by shane5
Oct 13 2008 - 8:00am
Oct 13 2008 - 11:30pm
My Notes:
Weigh In 193 lbs, lost 1/2 lb.
1690 cal.
Workout:
Stretching
Breakfast:
wafers 100 cal.
Lunch:
cold meat sandwich 280 cal.
Snacks:
DQ small cone 150 cal, cashews 200 cal.
Dinner:
Sonic Burger w/tator tots 960 cal
Personal Notes:
32 oz water, 24 oz Diet Pepsi, 16 oz Diet Dr. Pepper