I will lose 50 lbs.
Posted October 12th, 2008 by shane5
Oct 11 2008 - 5:30am
Oct 11 2008 - 11:30pm
My Notes:
1390 cal.
Workout:
Stretching
Breakfast:
Kelloggs Breakfast Bar 130 cal.
Lunch:
scrambled eggs 250 cal, smoked sausage 250 cal, beans 50 cal = 550 cal.
Snacks:
mini Heath Bars 230 cal.
Dinner:
taco salad 480 cal.
Personal Notes:
40 oz water, 36 oz Diet Pepsi