I will lose 50 lbs.
Posted October 12th, 2008 by shane5
Oct 10 2008 - 5:30am
Oct 10 2008 - 11:30pm
My Notes:
1280 cal.
Workout:
Stretching
Breakfast:
Kelloggs Breakfast Bar 130 cal.
Lunch:
Chicken Noodle Soup 200 cal.
Snacks:
Ritz Snack Pak 100 cal.
Dinner:
smoked sausage 400 cal, baked beans 300 cal, mixed vegetables 50 cal, mixed fruit 100 cal = 850 cal.
Personal Notes:
40 oz water, 24 oz Diet Pepsi