I will lose 50 lbs.
Posted October 7th, 2008 by shane5
Oct 7 2008 - 7:00am
Oct 7 2008 - 11:00pm
My Notes:
1208 cal.
Workout:
Stretching
Lunch:
Arbys corned beef Ruben 590 cal, small curley fries 338 cal = 928 cal.
Dinner:
chicken 160, bread & butter 120 cal = 280 cal.
Personal Notes:
40 oz water, 24 oz Diet Pepsi