I will lose 50 lbs.
Posted October 7th, 2008 by shane5
Oct 6 2008 - 7:30am
Oct 7 2008 - 11:30pm
My Notes:
Weigh In 193.5 lost .5 lbs.
1160 cal.
Workout:
Stretching
Lunch:
cheeseburger 410 cal, fries 250 cal = 660 cal.
Snacks:
Peanuts in shell 200 cal.
Dinner:
ham salad sandwich 300 cal.
Personal Notes:
36 oz water, 24 oz Diet Pepsi