I will lose 50 lbs.
Posted October 5th, 2008 by shane5
Oct 3 2008 - 5:30am
Oct 5 2008 - 11:00pm
My Notes:
1345 cal
Workout:
Stretching
Breakfast:
Kelloggs Breakfast Bar 130 cal.
Lunch:
Pork BBQ 125 cal, lo fat bun 110 cal, pudding 80 cal, cookie 80 cal = 395 cal.
Snacks:
Ritz Snack Bar 100 cal.
Dinner:
pork chop 350 cal, scalloped potatoes 200 cal, green beans 75 cal, pears 100 cal = 720 cal.
Personal Notes:
40 oz water, 24 oz Diet Pepsi