I will lose 50 lbs.
Posted October 5th, 2008 by shane5
Oct 2 2008 - 5:30am
Oct 5 2008 - 11:00pm
My Notes:
1770 cal.
Workout:
Stretching
Breakfast:
Fiber One 170 cal, 2% milk 100 cal - 270 cal.
Lunch:
Chicken sandwich 500 cal, onion rings 300 cal = 800 cal.
Dinner:
spinach omelet 600 cal, mixed fruit 100 cal = 700 cal.
Personal Notes:
32 oz water, 36 oz Diet Pepsi