I will lose 50 lbs.
Posted October 5th, 2008 by shane5
Oct 1 2008 - 7:30am
Oct 5 2008 - 11:30pm
My Notes:
1470 cal.
Workout:
Stretching
Lunch:
meat loaf 200 cal, lo fat bun 110 cal, mac & cheese 330 cal, pudding 100 cal. = 710 cal.
Snacks:
mini Heath bars 160 cal.
Dinner:
Stirfry chicken 450 cal, mixed fruit 100 cal, V-8 50 cal.
Personal Notes:
40 oz water, 24 oz Diet Pepsi