I will lose 50 lbs.
Posted September 28th, 2008 by shane5
Sep 28 2008 - 5:30am
Sep 28 2008 - 11:30pm
My Notes:
1282 cal.
Workout:
Stretching
Lunch:
Brunch - Bob Evans Roast Beef Hash 652 cal, tomato juice 100 cal, whole wheat
toast 150 cal = 902 cal.
Snacks:
Peanuts in shell 160 cal.
Dinner:
ham salad 150 cal, lo fat whole wheat bread 70 cal = 220 cal.
Personal Notes:
40 oz water, 24 oz Diet Pepsi