I will lose 50 lbs.
Posted September 21st, 2008 by shane5
Sep 17 2008 - 5:30am
Sep 17 2008 - 11:00pm
My Notes:
1290 cal.
Workout:
Stretching
Breakfast:
Quaker Bar 90 cal.
Lunch:
beans 150 cal, coleslaw 100 cal, sausae 160 cal, tropical fr uit 100 cal. =510 cal
Snacks:
popcorn 200 cal.
Dinner:
chicken potpie 350 cal, bread & butter 60 cal, olives 20 cal, pudding 60 cal.
Personal Notes:
40 oz water, 24 oz DietPepsi