I will lose 50 lbs.
Posted September 14th, 2008 by shane5
Sep 11 2008 - 5:30am
Sep 14 2008 - 11:00pm
My Notes:
1420 cal.
Workout:
Stretching
Breakfast:
toast 8 cal, peanut butter 180 cal, jam 50 cal = 310 cal.
Lunch:
deli ham 150 cal, lo fat whole wheat bun 80 cal, cheese 180 cal = 410 cal.
Dinner:
Beef Stir Fry 350 cal, pudding 150 cal = 500 cal.
Personal Notes:
40 oz water, 24 oz Diet Pepsi