I will lose 50 lbs.
Posted August 31st, 2008 by shane5
Aug 31 2008 - 5:30am
Aug 31 2008 - 11:30pm
My Notes:
1570 cal.
Workout:
Stretching
Breakfast:
Bob Evans Border Scramble omelet (Brunch)
Snacks:
pretzel crackers 70, combos 70 cal.
Dinner:
ham salad 150 cal, lo fat whole wheat bun 80 cal, chili 300 cal = 530 cal.
Personal Notes:
48 oz water, 24 oz Diet Pepsi