I will lose 50 lbs.
Posted August 24th, 2008 by shane5
Aug 21 2008 - 5:30am
Aug 21 2008 - 11:00pm
My Notes:
1525 cal.
Workout:
Stretching
Breakfast:
Kelloggs Breakfast Bar 130 cal.
Lunch:
chicken soup 100 cal, ham salad 150 cal, lo fat whole wheat read 80 cal, fruit 90 cal = 420 cal.
Snacks:
ice cream sandwich 160 cal.
Dinner:
pork chop 350 cal, mashed potatoes 125 cal, gravy 70 cal, mixed vegetables 90 cal, V8 juice 50 cal.
peaches 125 cal = 815 cal.
Personal Notes:
60 oz water, 12oz Diet Pepsi