I will lose 50 lbs.
Posted August 18th, 2008 by shane5
Aug 13 2008 - 6:30am
Aug 13 2008 - 11:30pm
My Notes:
1425 cal.
Workout:
Stretching
Breakfast:
Special K Bar 90 cal.
Lunch:
Ham Salad Sandwich 300 cal, pudding 120 cal, mini cuup cake 35 cal = 455 cal.
Dinner:
pork chop 350 cal, yams 180 cal, mixed vegetables 300 cal, peaches 150 cal = 880 cal.
Personal Notes:
60 oz water, 12 oz Diet Pepsi