I will lose 50 lbs.
Posted August 10th, 2008 by shane5
Aug 6 2008 - 5:00am
Aug 10 2008 - 11:00pm
My Notes:
1320 cal.
Workout:
Stretching
Breakfast:
Quaker Bar 90 cal.
Lunch:
spaghetti 500 cal, bread 150 cal. = 650 cal
Snacks:
cookie 80 cal.
Dinner:
chicken & dumplings 300 cal, bread 150 cal, cantalope 50 cal = 500 cal.
Personal Notes:
60 oz water, 12 oz Diet Pepsi