I will lose 50 lbs.
Posted July 22nd, 2008 by shane5
Jul 22 2008 - 6:30am
Jul 22 2008 - 11:30pm
My Notes:
1556 cal.
Workout:
Stretching
Breakfast:
Bob Evans harvest omelet w/egg beaters 420 cal, fruit dish 136 cal, tomato juice 100 cal
toast 150 cal = 806 (Brunch)
Snacks:
jello 100 cal.
Dinner:
pork chop 400 cal., bean salad 250 cal = 650 cal.
Personal Notes:
48 oz water 24 oz Diet Pepsi