I will lose 50 lbs.
Posted July 22nd, 2008 by shane5
Jul 21 2008 - 6:45am
Jul 22 2008 - 12:45pm
My Notes:
1090 cal.
Workout:
Stretching
Breakfast:
Special K Bar 90 cal.
Lunch:
Grilled Chicken Sandwich 370 cal.
Snacks:
cantalope 50 cal.
Dinner:
sirloin burger 300 cal, cheese 40 cal, whole wheat bun 10 cal, corn 100 cal, onions,
radishes 30 cal = 580 cal.
Personal Notes:
Water 48 oz, 24 oz Diet Pepsi