I will lose 50 lbs.
Posted July 12th, 2008 by shane5
Jul 12 2008 - 12:00am
Jul 12 2008 - 11:30pm
My Notes:
1150 cal.
Workout:
Stretching, 3 hours yardwork.
Lunch:
Pork BBQ 410 cal, coleslaw 100 cal. = 510 cal.
Dinner:
Sirloin burger 300 cal, lo fat wholewheat bun 80 cal, bean soup 260 cal. = 640 cal.
Personal Notes:
64 oz water, 24 oz Diet Pepsi