I will lose 50 lbs.
Posted July 10th, 2008 by shane5
Jul 10 2008 - 7:30am
Jul 10 2008 - 11:30pm
My Notes:
1180 cal.
Workout:
Stretching, 2 hours yardwork.
Breakfast:
Special K Bar 90 cal.
Lunch:
Southern Style Chicken Sandwich 400 cal.
Snacks:
Quaker Br 100 cal., chex mix 130 cal.
Dinner:
chicken & noodles 200 cal, mashed pottoes 150 cal, sherbert 110 cal = 460 cal.
Personal Notes:
64 oz water, 24 oz Diet Pepsi, 12 oz Diet Dr. Pepper