I will lose 50 lbs.
Posted July 9th, 2008 by shane5
Jul 9 2008 - 7:30am
Jul 9 2008 - 11:30pm
My Notes:
1350 cal.
Workout:
Stretching
Breakfast:
Egg McMuffin 300 cal.
Lunch:
Roast beef sandwich 400 cal.
Dinner:
grilled chicken breast 250 cal, baked potato 220 cal, corn 80 cal, watermelon 100 cal = 650 cal.
Personal Notes:
48 oz water, 24 oz Diet Pepsi