I will lose 50 lbs.
Posted July 8th, 2008 by shane5
Jul 8 2008 - 7:30am
Jul 8 2008 - 11:30pm
My Notes:
1460 cal.
Workout:
Stretching
Breakfast:
Special K Bar 90 cal.
Lunch:
Meatloaf 200 cal, lo fat whole fat bun 80 cal, onions & olives 40cal = 320 cal.
Snacks:
Quaker Bar 100 cal, Quaker Bar 100 cal.
Dinner:
cube steak 360 cal, mashed potatoes 200 cal, corn 80 cal, watermelon 100 cal = 740 cal.
Personal Notes:
6 oz water, 24 oz Diet Pepsi