I will lose 50 lbs.
Posted July 6th, 2008 by shane5
Jul 6 2008 - 8:00am
Jul 6 2008 - 11:30pm
My Notes:
Weigh In 218 Lost .5 lb. Survived 4th of July BBQ.
1220 cal.
Workout:
Stretching
Breakfast:
Scrambled eggs 200 cal, toast 150 cal, V8 Juice 50 cal = 400 cal.
Snacks:
popcorn 300 cal.
Dinner:
lo fat hot dog 50 cal, bun 120 cal, bean alad 250 cal, watermelon 100 cal = 520 cal.