I will lose 50 lbs.
Posted July 5th, 2008 by shane5
Jul 5 2008 - 7:30am
Jul 5 2008 - 11:30pm
My Notes:
1432 cal.
Workout:
Stretching
Breakfast:
Quaker Bar 100 cal.
Lunch:
meat loaf 200 cal, lo fat whole wheat bun 80 cal, olives & radishes 40 cal = 320 cal.
Snacks:
combos 130 cal, chex mix 130 cal.
Dinner:
smoked sausage 360 cal, bean salad 250 cal, watermelon 152 cal. = 762 cal.
Personal Notes:
48 oz water, 12 oz Diet Pepsi, 12 oz Diet Dr. Pepper