I will lose 50 lbs.
Posted July 1st, 2008 by shane5
Jul 1 2008 - 7:00am
Jul 1 2008 - 11:30pm
My Notes:
1294 cal.
Workout:
stretching, 3 hours yard work.
Breakfast:
Special K Bar 90 cal.
Lunch:
Subway turkey & ham 370 cal.
Snacks:
sherbert 150 cal, lo fat wafer 45 cal.
Dinner:
chicken 224 cal, yams 170 cal, tossed salad w/lo fat ranch 120 cal, l l/4 lite beer 125 cal = 639 cal.
Personal Notes:
64 oz water, 24 oz Diet Pepsi