I will lose 50 lbs.
Posted June 10th, 2008 by shane5
Jun 10 2008 - 12:30am
Jun 10 2008 - 11:00pm
My Notes:
My mistake misread Bob Evans online menu, cost me 400 cal.
1613 cal
Workout:
20 minutes water walking, 45 minutes water exercise
Breakfast:
Special K ar 90 cal.
Lunch:
Farmers Harvest Omlette 778 cal, seasonal fruit 150 cal, tomato juice 100 cal = 1028 cal
Snacks:
Sherbert 110 cal, lo fat sugar wafer 45 cal.
Dinner:
Turkey, mashed potatoes, green beans dinner = 340 cal
Personal Notes:
64 oz water, 12 oz Diet Pepsi