I will lose 50 lbs.
Posted June 9th, 2008 by shane5
Jun 9 2008 - 12:30am
Jun 9 2008 - 11:00pm
My Notes:
965 cal.
Workout:
Stretching
Breakfast:
Special K granola bar 90 cal.
Lunch:
Lo fat hot dog 50 cal, lo fat whole wheat bun 80 cal, onions, mustard, radishes 20 cal = 150 cal
Snacks:
Quaker Bar 100 cal
Dinner:
roast beef 300 cal, potato 200 cal, carrots, onions 25 cal. = 525 cal.
Personal Notes:
64 oz water, 12 oz Diet Pepsi