I will lose 50 lbs.
Posted June 8th, 2008 by shane5
Jun 8 2008 - 12:30am
Jun 8 2008 - 11:00pm
My Notes:
Weigh in lost 1 lb, 224.5 half way to my goal
1480 cal
Workout:
Stretching
Breakfast:
Egg McMuffin 300 cal.
Lunch:
deli turkey 70 cal, lo fat whole wheat bun 80 cal, onions, radish, olives 50 cal = 200 cal.
Snacks:
jello w/cool whip 100 cal.
Dinner:
pork fried rice 650 cal.
Personal Notes:
64 oz water, 12 oz Diet Pepsi, 12 oz Diet Dr. Pepper.