I will lose 50 lbs.
Posted June 7th, 2008 by shane5
Jun 7 2008 - 6:30am
Jun 7 2008 - 11:00pm
My Notes:
1185 cal.
Workout:
4 hours yard & garage
Breakfast:
Scrambled eggs w/lo fat ham & cheese 200 cal, toast 150 cal, V-8 Juice 50 cal = 400 cal.
Lunch:
lo fat bologna 50 cal, lo fat whole wheat bun 80 cal, pickles, onions, radishes 25 cal = 155 cal.
Snacks:
Quaker granola bar 90 cal, jello w/cool whip 100 cal.
Dinner:
chicken & noodles 180 cal, mashed potatoes 160 cal = 440 cal.
Personal Notes:
64 oz water, 12 oz Diet Pesi, 12 oz Diet Dr. Pepper.