I will lose 50 lbs.
Posted June 6th, 2008 by shane5
Jun 6 2008 - 12:30am
Jun 6 2008 - 11:00pm
My Notes:
1510 cal.
Workout:
Stretching 2hours yard work.
Breakfast:
Fiber One w/raisins & granola clusters 170 cal, 2% milk 80 cal, toast 150 cal,
orange juice 100 cal = 500 cal.
Lunch:
LFC tender roast 380 cal.
Snacks:
Sierra Mist mandrin orange 100 cal., dherbert 150 cal.
Dinner:
Subway roast beef 385 cal, lo fat chips 75 cal = 450 cal.
Personal Notes:
64 oz water, 24 oz Diet Pepsi