I will lose 50 lbs.
Posted June 4th, 2008 by shane5
Jun 4 2008 - 6:30am
Jun 4 2008 - 11:00pm
My Notes:
1705 cal.
Workout:
Stretching
Breakfast:
Fiber One w/raisins & granola clusters 170 cal, 2% milk 80 cal, toast 150 cal,
orange juice 100 cal = 500 cal
Lunch:
Subway turkey & ham = 385 cal.
Snacks:
apple slices 50 cal., sherbert 110 cal.
Dinner:
lean hamburger 20c cal, lo fat whole wheat bun 80 cal, 1 slice cheese 60 cal, beans
180 cal, salad 50 cal = 660 cal.
Personal Notes:
64 oz water, 12 oz Diet Pepsi.