I will lose 50 lbs.
Posted June 3rd, 2008 by shane5
Jun 3 2008 - 6:30am
Jun 3 2008 - 11:00pm
My Notes:
1520 cal.
Workout:
20 minutes water walking, 45 minutes water exercise.
Breakfast:
Egg McMuffin 300 cal, orange juice 100 cal = 400 cal
Lunch:
lo fat ham 100 cal, lo fat whole wheat bun 80 cal, w/lo fat mayo, onions & radishes 50 cal,
jello w/cool whip 100 cal = 330 cal
Snacks:
Special K granola bar 90 cal., Quaker granola bar 90 cal, cheez-it right bites 100 cal.
Dinner:
western ribs 250 cal, mashed potatoes 125 cl, saurkraut 25 cal, sherbert 110 cal.
Personal Notes:
64 oz water, 12 oz Diet Pepsi