I will lose 50 lbs.
Posted May 29th, 2008 by shane5
May 29 2008 - 6:30am
May 29 2008 - 11:00pm
My Notes:
1270 cal.
Workout:
20 minutes water walking, 45 minutes water exercises.
Breakfast:
Special K peaches & berries bar 90 cal.
Lunch:
Subway Ham sub 385 cal.
Snacks:
Special K granola bar 90 cal., Cheez-it Rite Bites 100 cal., Quaker Honey Nut Granola Bar 90 cal.
Dinner:
Chicken 215 cal, beans 120 cal, corn 100 cal, jello 80 cal = 515 cal.
Personal Notes:
64 oz water, 12 oz Diet Pepsi