I will lose 50 lbs.
Posted May 26th, 2008 by shane5
May 26 2008 - 12:30am
May 26 2008 - 11:00pm
My Notes:
1781 cal.
Workout:
Stretching
Breakfast:
Slim Fast muffin bar 140 cal.
Lunch:
meat loaf 300 cal, 1 slice lo fat whole bread 70 cal, bean salad 150 cal = 520 cal.
Snacks:
Slim Fast Optima Bar 120 cal, Lo fat honey nut granola bar 90 cal.
Dinner:
pork roast 361 cal, potatoes, carrots & onions 250 cal, 8 oz wine 200 cal, mixed fruit jello w/cool whip 100 cal = 911 cal.
Personal Notes:
64 oz water, 12 oz Diet Pepsi, 8 oz wine.