I will lose 50 lbs.
Posted May 25th, 2008 by shane5
May 25 2008 - 7:00am
May 25 2008 - 11:00pm
My Notes:
Weigh in: Lost 2 pounds, total loss 16 pounds.
1355 cal.
Workout:
Stretching
Breakfast:
Slim Fast lo fat muffin bar 140 cal.
Lunch:
Shredded chicken 100 cal, bun 140, beans 100 cal, jello 80 cal = 420 cal
Snacks:
Quaker lo fat honey nut granola bar 90 cal, jelo w/mixed fruit & cool whip 100 cal, Cheez-It Rite Bites 100 cal.
Dinner:
Lo fat hot dog 50 cal, lo fat whole wheat bun 80 cal, Kidney bean salad 150 cal, corn 100 cal, watermelon 100 cal, radish & onions 25 cal = 1355 cal.
Personal Notes:
76 oz water, 12 oz Diet Pepsi