I will lose 50 lbs.
Posted May 8th, 2008 by shane5
May 8 2008 - 3:58pm
My Notes:
1612 cal.
Workout:
Stretching, walking 15 minutes.
Breakfast:
Fiber One w/raisins 130 cal, 2% milk 80 cal, toast 160 cal, orange juice 100 cal = 470 cal
Lunch:
Deli turkey breast 80 cal, whole whet bun 150 cal, pickle, lettuce, onion 30 cal = 270 cal
Snacks:
5 peanut butter pretzel bites 70 cal, Special K protein bar 110 cal., 12 tortilla chips & salsa 182 cal.
Dinner:
whole wheat spaghetti 180 cal, rarlic & onion sauce 200 cal, salad w/cesar spray
dressing 50 cal, jello 80 cal = 510 cal.
Personal Notes:
72 oz water. 12 oz Diet Pepsi, 12 oz Diet Dr. Pepper.