I will lose 50 lbs.
Posted May 7th, 2008 by shane5
May 7 2008 - 2:00pm
My Notes:
1630 cal.
Workout:
Stretching
Breakfast:
Fiber One w/raisins 130 cal, 2% milk 80 cal, toast 160 cal, orange juice 100 cal. = 470 cal
Lunch:
1/2 chicken sandwich 250 cal.
Snacks:
Special K protein bar 110 cal, raisins 45 cal.
Dinner:
corned beef 285 cal, potatoes 150 cal, cabbage, onions, carrots 250 cal.
jello 70 cal = 755 cal
Personal Notes:
64 oz water, 12 oz Diet Pepsi.