I will lose 50 lbs.
Posted May 6th, 2008 by shane5
May 6 2008 - 5:15pm
My Notes:
1304 cal.
Workout:
Stretching, walking 15 minutes.
Breakfast:
Special K protein bar 110 ca..
Lunch:
Ham 50 cal, whole wheat bun 160 cal, mustard, pickle, onion, lettuce 50 cal = 260 cal.
Snacks:
Dairy Queen small chocolate cone 240 cal.10 peanut butter pretzels 140 cal.
Dinner:
Chefs Salad w/chicken 400 cal, cantalope 94 cal.
Personal Notes:
Water 72 oz, Diet Pepsi 22 oz.