I will lose 50 lbs.
Posted May 2nd, 2008 by shane5
May 2 2008 - 12:11pm
My Notes:
1590 cal.
Workout:
Stretching
Breakfast:
Fiber One w/raisins 130 cal, 2% milk 80 cal, toast 160 cal, orange juice 100 cal = 470 cal
Lunch:
Mac & Cheese 170 cal
Snacks:
Raisins 90 cal, /Ritz Peanut Butter Bites 100 cal
Dinner:
pork chop 350 cal, yam 250 cal, succotash 200 cal, jello 50 cal = 850 cal
Personal Notes:
48 oz water, 12 oz Diet Dr. Pepper, 12 oz Diet Pepsi