I want to lose 20 lbs and get back into shape to run
Posted September 29th, 2008 by robind
Sep 26 2008 - 12:23am
My Notes:
My knee seems to be screwed up. A bad throw from a lower rank tuesday. I felt it and stopped her before it was a disaster, but the pain is on going and intense. I fear i have screwed up my ACL graft. it would hold my weight.
Workout:
na, just some wood working today and cleaning. morning crunches and pushups.
Breakfast:
corn cereal and soy milk
Lunch:
3 grilled chicken strips and baked potato wedges.
Snacks:
na
Dinner:
chinese - steamed rice, chicken with broccoli, and steamed green beans with garlic.