I want to lose 20 lbs and get back into shape to run
Posted September 26th, 2008 by robind
Sep 25 2008 - 12:37am
My Notes:
tuesday's workout definitely kacked my knee, great.
Workout:
just teh repair work I am doing and some core work. then 2 hours at the dojo, worked hard the first 75 minutes then the knee gave out.
Breakfast:
corn cereal and soy milk
Lunch:
grilled chicken salad
Snacks:
100 cal pack cereal bar
Dinner:
peanut butter and sf orange marmalade after class