I want to lose 20 lbs and get back into shape to run
Posted September 24th, 2008 by robind
Sep 23 2008 - 11:46pm
Workout:
2 hours at teh dojo - moderately hard.
think i screwed up my knee again
Breakfast:
yammit bar
Lunch:
vietnamese rice noodles and veggies
Snacks:
2 T peanut butter and 1 T SF orange marmalade
Dinner:
grilled chicken and salad.