I want to lose 20 lbs and get back into shape to run
Posted September 22nd, 2008 by robind
Sep 21 2008 - 12:46am
Workout:
2 hours of relitively light workout at the dojo - weapons training
Breakfast:
5 small buckwheat pancakes (3 inches)
Lunch:
a cup of rice pasta and some garlic
Snacks:
na
Dinner:
large green salad, 4 oz of steak, a half or a baked sweet potato