I want to lose 20 lbs and get back into shape to run
Posted September 14th, 2008 by robind
Sep 13 2008 - 11:31pm
My Notes:
clinic all day.
after clinic, got the butt chewing of all time. really bummed.
Workout:
6 hours of hard training in the dojo.
Breakfast:
eggs, 2 pieces of bacon and 1/2 a cup of OJ
Lunch:
2 oz of turkey, raw veggies, and some fruit
Snacks:
raw organic bar
Dinner:
steamed green beans, chicken and broccoli, egg drop soup, steamed rice
Personal Notes:
really bummed post clinic.