I want to lose 20 lbs and get back into shape to run
Posted September 14th, 2008 by robind
Sep 14 2008 - 11:29pm
My Notes:
really down today
Workout:
1 hour at the dojo today, light post clinic workout
Breakfast:
raw organic bar
Lunch:
black beans and potatoes
Snacks:
na
Dinner:
5 chicken tenders and fries - pure depression, no excuses