I want to lose 20 lbs and get back into shape to run
Posted September 12th, 2008 by robind
Sep 12 2008 - 5:15am
Sep 12 2008 - 7:15am
My Notes:
going to paint and clean carpets, tomorrow is a clinic day (all day workout)
Workout:
Pushups and core work - like that in my morening, next week some cardio with it...
Breakfast:
Raw organic bar