I want to lose 20 lbs and get back into shape to run
Posted September 12th, 2008 by robind
Sep 11 2008 - 12:11am
My Notes:
a crazy busy day. Still watching weather and Ike. FOrgot the meeting at ARC this morning and was late. spent the day painting and doing repairs.
Workout:
Pushups and core - added stretching and outlined the core routine a bit firmer.
2 hours at the dojo - moderately hard.
Breakfast:
Yammit bar
Lunch:
Lean Cuisine spa entree (Garlic pork)- 260 cal, lots of veggies, nice
Snacks:
got busy and forgot
Dinner:
Health choice blackened chicken. Lots of food, brown rice, not enough veggies though - 300 cal? I forgot